The compassion and universal loving-kindness concept of metta is discussed in the metta sutta of buddhism, and is also found in the ancient and medieval texts of hinduism and jainism as. What is metta? Metta meditation, or loving-kindness meditation, is a buddhist practice for cultivating compassion for ourselves and others through directing loving, friendly phrases and.

Metta is the quality of mind and heart in which we wish for others to be happy. This doesn't mean we are responsible for their happiness; Rather, it is the wishing for the other person to be well.

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